@font-face{font-family:Oswald Variable;font-style:normal;font-display:swap;font-weight:200 700;src:url(/assets/oswald-cyrillic-ext-wght-normal-DLWmRmaW.woff2) format("woff2-variations");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Oswald Variable;font-style:normal;font-display:swap;font-weight:200 700;src:url(/assets/oswald-cyrillic-wght-normal-C8sJyxwB.woff2) format("woff2-variations");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Oswald Variable;font-style:normal;font-display:swap;font-weight:200 700;src:url(/assets/oswald-vietnamese-wght-normal-Tdf5mmdl.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Oswald Variable;font-style:normal;font-display:swap;font-weight:200 700;src:url(/assets/oswald-latin-ext-wght-normal-Dj_1K-Kw.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Oswald Variable;font-style:normal;font-display:swap;font-weight:200 700;src:url(/assets/oswald-latin-wght-normal-CzS3kehr.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:JetBrains Mono Variable;font-style:normal;font-display:swap;font-weight:100 800;src:url(data:font/woff2;base64,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) format("woff2-variations");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:JetBrains Mono Variable;font-style:normal;font-display:swap;font-weight:100 800;src:url(/assets/jetbrains-mono-cyrillic-wght-normal-D73BlboJ.woff2) format("woff2-variations");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:JetBrains Mono Variable;font-style:normal;font-display:swap;font-weight:100 800;src:url(/assets/jetbrains-mono-greek-wght-normal-Bw9x6K1M.woff2) format("woff2-variations");unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:JetBrains Mono Variable;font-style:normal;font-display:swap;font-weight:100 800;src:url(/assets/jetbrains-mono-vietnamese-wght-normal-Bt-aOZkq.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:JetBrains Mono Variable;font-style:normal;font-display:swap;font-weight:100 800;src:url(/assets/jetbrains-mono-latin-ext-wght-normal-DBQx-q_a.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:JetBrains Mono Variable;font-style:normal;font-display:swap;font-weight:100 800;src:url(/assets/jetbrains-mono-latin-wght-normal-B9CIFXIH.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--bg: #17191c;--surface: #202327;--chip: #2a2e33;--raise: #2a2e33;--line: #34393f;--ink: #eceeef;--muted: #9198a0;--faint: #8d969f;--accent: #8b6dff;--accent-ink: #16082b;--accent-weak: rgba(139, 109, 255, .16);--accent-line: #a48cff;--good: #5ecb6a;--series-1: var(--accent);--series-2: #4dabf7;--series-3: #38d9a9;--series-4: #ff8fa3;--series-5: #ffa94d;--danger: #ff5f51;--warn: #ffb020;--r-sm: 8px;--r: 12px;--r-lg: 16px;--shadow: 0 1px 0 rgba(255, 255, 255, .02), 0 8px 24px -12px rgba(0, 0, 0, .7);--font-display: "Oswald Variable", "Arial Narrow", sans-serif;--font-data: "JetBrains Mono Variable", ui-monospace, monospace;--font-ui: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;color-scheme:dark}@media (prefers-color-scheme: light){:root{--bg: #e9e7e2;--surface: #ffffff;--chip: #f0ede7;--raise: #ffffff;--line: #d6d3cc;--ink: #181a1d;--muted: #5a6068;--faint: #62676e;--accent: #8b6dff;--accent-ink: #16082b;--accent-weak: rgba(139, 109, 255, .2);--accent-line: #5b3fc4;--good: #237640;--series-1: var(--accent);--series-2: #1c7ed6;--series-3: #0ca678;--series-4: #e64980;--series-5: #e8590c;--danger: #c1362b;--warn: #895f1f;color-scheme:light}}:root[data-theme=dark]{--bg: #17191c;--surface: #202327;--chip: #2a2e33;--raise: #2a2e33;--line: #34393f;--ink: #eceeef;--muted: #9198a0;--faint: #8d969f;--accent: #8b6dff;--accent-ink: #16082b;--accent-weak: rgba(139, 109, 255, .16);--accent-line: #a48cff;--good: #5ecb6a;--series-1: var(--accent);--series-2: #4dabf7;--series-3: #38d9a9;--series-4: #ff8fa3;--series-5: #ffa94d;--danger: #ff5f51;--warn: #ffb020;color-scheme:dark}:root[data-theme=light]{--bg: #e9e7e2;--surface: #ffffff;--chip: #f0ede7;--raise: #ffffff;--line: #d6d3cc;--ink: #181a1d;--muted: #5a6068;--faint: #62676e;--accent: #8b6dff;--accent-ink: #16082b;--accent-weak: rgba(139, 109, 255, .2);--accent-line: #5b3fc4;--good: #237640;--series-1: var(--accent);--series-2: #1c7ed6;--series-3: #0ca678;--series-4: #e64980;--series-5: #e8590c;--danger: #c1362b;--warn: #895f1f;color-scheme:light}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{margin:0;font-family:var(--font-ui);background:var(--bg);color:var(--ink);line-height:1.5;font-feature-settings:"cv05","ss01";-webkit-font-smoothing:antialiased}input[type=number],.num,.last-time,.stat,.setrow,.chip,.recharts-cartesian-axis-tick text{font-family:var(--font-data);font-variant-numeric:tabular-nums}.app-main{padding:max(1.1rem,env(safe-area-inset-top)) 1.1rem 6rem;max-width:620px;margin:0 auto;min-height:100vh;animation:rise .28s ease both}@keyframes rise{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}.tab>h1{font-family:var(--font-display);font-size:1.9rem;font-weight:700;text-transform:uppercase;letter-spacing:-.01em;margin:.2rem 0 1.15rem;line-height:1.1}.tab h2{font-family:var(--font-ui);font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.11em;color:var(--muted);margin:1.6rem 0 .6rem;display:flex;align-items:center;gap:.6rem}.tab h2:after{content:"";flex:1;height:1px;background:var(--line)}.appbar{display:flex;flex-direction:column;gap:.15rem;margin-bottom:1.2rem}.appbar .eyebrow{font-family:var(--font-ui);font-size:.68rem;font-weight:700;text-transform:uppercase;letter-spacing:.12em;color:var(--muted)}.appbar h1{font-family:var(--font-display);font-size:1.9rem;font-weight:700;text-transform:uppercase;letter-spacing:-.01em;line-height:1.1;margin:0}.appbar .appbar-right{font-family:var(--font-data);color:var(--muted);font-size:.85rem}.block-card,.exercise-logger,.editor,.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:1rem;margin:.55rem 0;box-shadow:var(--shadow)}.block-card strong{font-size:1.05rem;font-weight:700;letter-spacing:-.01em}.block-card em{color:var(--muted);font-style:normal;font-size:.82rem;margin-left:.4rem}.block-card p{margin:.5rem 0;color:var(--muted);font-size:.9rem}.block-card.muted{opacity:.62;padding:.7rem 1rem}.block-card .nudge{color:var(--warn);font-weight:600}.block-card-head{display:flex;align-items:center;justify-content:space-between;gap:.6rem}.block-card-actions{display:flex;flex-wrap:wrap;align-items:center;gap:.5rem;margin-top:.75rem}.block-card.muted .block-card-actions{margin-top:.5rem}.block-card-active{border-color:color-mix(in srgb,var(--accent) 45%,var(--line));position:relative;overflow:hidden}.block-card-active:before{content:"";position:absolute;left:0;top:0;bottom:0;width:3px;background:var(--accent)}button,.import-btn{font-family:var(--font-ui);font-weight:600;font-size:.92rem;min-height:44px;border:1px solid var(--line);background:var(--raise);color:var(--ink);border-radius:var(--r-sm);padding:.62rem .95rem;margin:.35rem .4rem 0 0;cursor:pointer;transition:border-color .15s,background .15s,transform .05s;-webkit-tap-highlight-color:transparent}button:hover,.import-btn:hover{border-color:var(--accent-line)}button:active{transform:translateY(1px)}.primary,.finish{background:var(--accent);color:var(--accent-ink);border-color:transparent;font-family:var(--font-display);font-weight:700;text-transform:uppercase;letter-spacing:.02em}.primary:hover,.finish:hover{border-color:transparent;filter:brightness(1.06)}.finish{width:100%;margin-top:1.4rem;padding:.95rem;font-size:1.02rem;border-radius:var(--r)}.btn{font-family:var(--font-ui);font-weight:600;font-size:.92rem;min-height:44px;min-width:44px;border:1px solid var(--line);background:var(--raise);color:var(--ink);border-radius:var(--r-sm);padding:.62rem .95rem;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:.4rem;transition:border-color .15s,background .15s,transform .05s;-webkit-tap-highlight-color:transparent}.btn:active{transform:translateY(1px)}.btn-primary{background:var(--accent);color:var(--accent-ink);border-color:transparent;font-family:var(--font-display);font-weight:700;text-transform:uppercase;letter-spacing:.02em}.btn-primary:hover{filter:brightness(1.06)}.btn-secondary{background:transparent;border:1px solid var(--line);color:var(--ink)}.btn-secondary:hover{border-color:var(--accent-line)}.btn-icon{width:44px;height:44px;padding:0;background:transparent;border:1px solid transparent;color:var(--muted)}.btn-icon:hover{color:var(--ink);border-color:var(--line)}.btn-danger{background:color-mix(in srgb,var(--danger) 12%,var(--surface));border:1px solid var(--danger);color:var(--danger);font-weight:600}.btn-danger:hover{filter:brightness(1.08)}.exercise-logger{padding-top:.7rem;border-radius:var(--r)}.exercise-logger legend{font-family:var(--font-ui);font-weight:700;font-size:1.02rem;letter-spacing:-.01em;padding:0 .35rem 0 0;display:flex;align-items:baseline;gap:.55rem}.exercise-logger legend small{font-family:var(--font-ui);font-weight:500;font-size:.72rem;color:var(--muted);background:var(--chip);border:1px solid var(--line);padding:.1rem .45rem;border-radius:999px}.last-time{position:relative;margin:.6rem 0 .85rem;padding:.5rem .7rem .5rem 3.3rem;background:var(--chip);border:1px dashed var(--line);border-radius:var(--r-sm);color:var(--muted);font-size:.9rem}.last-time:before{content:"LAST";position:absolute;left:.7rem;top:50%;transform:translateY(-50%);font-family:var(--font-display);font-size:.62rem;font-weight:700;letter-spacing:.09em;color:var(--accent-line)}.earlier-weeks{margin:-.3rem 0 .7rem}.earlier-weeks>button{background:none;border:none;color:var(--muted);padding:.2rem 0;margin:0;font-size:.82rem;min-height:44px;display:inline-flex;align-items:center}.earlier-weeks>button:hover{color:var(--ink);border:none}.earlier-weeks ul{list-style:none;margin:.35rem 0 0;padding:0;border-left:2px solid var(--line)}.earlier-weeks li{color:var(--faint);font-size:.82rem;padding:.15rem 0 .15rem .7rem;font-family:var(--font-data)}.setrow{display:grid;grid-template-columns:2.6rem 1fr 1fr 2.2rem;gap:.55rem;align-items:center;margin:.4rem 0;border-left:3px solid var(--line);padding-left:.5rem}.setrow.state-neutral{border-left-color:var(--line)}.setrow.state-completed{border-left-color:var(--good);background:color-mix(in srgb,var(--good) 6%,transparent)}.setrow.state-pb{border-left-color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,transparent);box-shadow:0 0 0 1px color-mix(in srgb,var(--accent) 35%,transparent)}.setrow .field{margin:0}.pb-badge{display:inline-flex;align-items:center;justify-content:center;padding:.1rem .4rem;border-radius:999px;background:var(--accent);color:var(--accent-ink);font-family:var(--font-data);font-size:.65rem;font-weight:800;letter-spacing:.03em}.setrow-status{display:flex;align-items:center;justify-content:center;gap:.3rem;font-size:.85rem;font-weight:700}.setrow-status .tick{color:var(--good);font-size:1.05rem}.setrow-status .delta.good{color:var(--good)}.setrow-status .delta.bad{color:var(--danger)}.copy-last-btn{background:var(--chip);border:1px solid var(--line);color:var(--muted);font-family:var(--font-data);font-size:.68rem;font-weight:600;padding:.1rem .6rem;min-height:44px;width:auto;display:inline-flex;align-items:center;border-radius:999px}.copy-last-btn:hover{border-color:var(--accent-line);color:var(--ink)}input,select{font-family:var(--font-ui);font-size:16px;width:100%;min-height:44px;padding:.55rem .7rem;background:var(--surface);border:1px solid var(--line);color:var(--ink);border-radius:var(--r-sm);transition:border-color .15s,box-shadow .15s}input[type=number]{font-family:var(--font-data)}input::placeholder{color:var(--faint)}input:focus,select:focus{outline:none;border-color:var(--accent-line);box-shadow:0 0 0 3px var(--accent-weak)}select{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:linear-gradient(45deg,transparent 50%,var(--muted) 50%),linear-gradient(135deg,var(--muted) 50%,transparent 50%);background-position:calc(100% - 1.1rem) 55%,calc(100% - .75rem) 55%;background-size:.35rem .35rem,.35rem .35rem;background-repeat:no-repeat;padding-right:2.2rem}.field{display:flex;flex-direction:column;gap:.3rem;margin:.6rem 0}.field>label{font-family:var(--font-ui);font-size:.68rem;font-weight:700;text-transform:uppercase;letter-spacing:.09em;color:var(--muted)}.field>input,.field>select{margin:0}.chip{display:inline-flex;align-items:center;background:var(--chip);color:var(--ink);font-size:.8rem;padding:.25rem .6rem;border-radius:999px;border:1px solid var(--line)}.segmented{display:inline-flex;background:var(--chip);border:1px solid var(--line);border-radius:var(--r-sm);padding:.2rem;gap:.2rem}.segmented>button{min-height:44px;margin:0;padding:.4rem .8rem;border:none;background:transparent;color:var(--muted);font-family:var(--font-ui);font-weight:600;font-size:.82rem;border-radius:calc(var(--r-sm) - 2px)}.segmented>button:hover{border-color:transparent}.segmented>button.active{background:var(--accent);color:var(--accent-ink)}.program-toggle{margin-bottom:16px}.row{display:flex;align-items:center;gap:.7rem;padding:.8rem 1rem;min-height:44px;border-bottom:1px solid var(--line)}.row:last-child{border-bottom:none}.row .row-dot{width:8px;height:8px;border-radius:50%;background:var(--line);flex:none}.row .row-main{flex:1}.row .row-value{font-family:var(--font-data);color:var(--muted)}.row .row-chevron{color:var(--faint)}.actions{margin-top:1.6rem;display:flex;flex-wrap:wrap;align-items:center;gap:.1rem}.editor{display:grid;gap:.55rem;margin-top:1rem;background:var(--surface)}.editor>fieldset{border:1px solid var(--line);border-radius:var(--r-sm);padding:.75rem;margin:0;display:grid;gap:.5rem}.editor>fieldset>input{max-width:100%}.editor>.btn{justify-self:start;margin:0}.editor-footer{display:flex;gap:.6rem;margin-top:1rem}.template-card{display:grid;gap:.6rem}.template-card-row{display:grid;grid-template-columns:4.5rem 1fr;gap:.5rem}.template-card-row .field{margin:0}.template-card-actions{display:flex;flex-wrap:wrap;gap:.5rem;margin-top:.2rem}.ex-row{display:grid;grid-template-columns:1fr 4.5rem 4.5rem 2.75rem;gap:.5rem;align-items:end}.ex-row .field{margin:0}.ex-row .btn-icon{min-width:44px}.history-list{padding:.2rem .4rem}.history-header{display:flex;align-items:center;justify-content:space-between;gap:.6rem}.history-row .row-checkbox{width:20px;height:20px;accent-color:var(--accent);flex:none}.select-bar{position:sticky;bottom:0;display:flex;justify-content:flex-end;gap:.6rem;margin-top:1rem;padding:.75rem 1rem;background:var(--surface);border:1px solid var(--line);border-radius:var(--r)}.history-row{cursor:pointer;font-size:.92rem;color:var(--muted)}.history-row .row-main{color:var(--muted)}.history-row .row-main strong{font-family:var(--font-data);color:var(--ink);font-weight:700;font-size:.9rem;margin-right:.4rem}.history-row .row-value{font-weight:600}.history-row .row-chevron{transition:transform .15s ease}.history-row.open .row-chevron{transform:rotate(90deg);color:var(--accent-line)}@media (prefers-reduced-motion: reduce){.history-row .row-chevron{transition:none}}.nested-editor{margin:0 .4rem .6rem;padding-left:.6rem;border-left:2px solid var(--accent-line)}.nested-editor .session-editor,.nested-editor .editor{margin-top:0}.session-editor .editor-footer{display:flex;gap:.6rem;margin-top:1rem}.controls{display:grid;grid-template-columns:1fr;gap:.55rem;margin-bottom:1.2rem}@media (min-width: 420px){.controls{grid-template-columns:2fr 1fr}}.recharts-wrapper{margin:0 -.3rem}.recharts-cartesian-axis-tick text{fill:var(--muted);font-size:11px}.settings label:not(.import-btn){display:flex;flex-direction:column;gap:.35rem;margin:.9rem 0;font-size:.85rem;color:var(--muted);font-weight:600}.settings label:not(.import-btn) input,.settings label:not(.import-btn) select{margin-top:.1rem}.settings>p{color:var(--muted);font-size:.9rem;margin:1.1rem 0 .4rem}.import-btn input{display:none}.backup-warn{color:var(--warn)!important;font-weight:600}.nudge,.error{color:var(--warn)}.error{font-size:.88rem;margin-top:.5rem}.msg{color:var(--good);font-size:.9rem;margin-top:.6rem}.tab>p{color:var(--muted);background:var(--surface);border:1px dashed var(--line);border-radius:var(--r);padding:1.3rem 1.1rem;font-size:.95rem}.bottom-nav{position:fixed;bottom:0;left:0;right:0;display:flex;background:color-mix(in srgb,var(--surface) 88%,transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom);z-index:10}.bottom-nav a{position:relative;flex:1;display:flex;flex-direction:column;align-items:center;gap:.18rem;padding:.55rem 0 .5rem;color:var(--faint);text-decoration:none;font-family:var(--font-ui);font-size:.66rem;font-weight:600;letter-spacing:.01em;transition:color .15s;min-height:44px}.bottom-nav a .nav-ico{width:22px;height:22px;display:block}.bottom-nav a.active{color:var(--accent-line)}.bottom-nav a.active:before{content:"";position:absolute;top:0;left:50%;transform:translate(-50%);width:26px;height:2px;border-radius:0 0 2px 2px;background:var(--accent)}.perhand-tag{margin-left:.5rem;font-size:.72rem;font-weight:600;color:var(--accent);background:color-mix(in srgb,var(--accent) 14%,transparent);padding:.1rem .4rem;border-radius:999px}:focus-visible{outline:2px solid var(--accent-line);outline-offset:2px}@media (prefers-reduced-motion: reduce){*,.app-main{animation:none!important;transition:none!important}}.exercise-row{display:flex;align-items:center;gap:10px}.exercise-row .exercise-name{flex:1}.changelog{margin-top:28px;border-top:1px solid var(--line);padding-top:18px}.changelog h2{font-size:16px;margin:0 0 12px}.changelog-entry{margin-bottom:16px}.changelog-head{display:flex;align-items:baseline;gap:8px}.changelog-head strong{color:var(--accent)}.changelog-head span{color:var(--muted);font-size:12px}.changelog-entry ul{margin:6px 0 0;padding-left:18px;color:var(--ink)}.changelog-entry li{margin:3px 0;font-size:13.5px}.picker{display:flex;flex-direction:column;gap:0}.picker-eyebrow{text-transform:uppercase;letter-spacing:.1em;font-size:11px;font-weight:700;color:var(--muted);margin:4px 2px 8px}.resume-banner{display:flex;align-items:center;justify-content:space-between;gap:10px;background:color-mix(in srgb,var(--accent) 12%,transparent);border:1px solid var(--accent);border-radius:12px;padding:11px 13px;margin-bottom:14px;color:var(--ink);text-align:left}.resume-banner small{display:block;color:var(--muted);font-size:11px}.resume-go{color:var(--accent);font-weight:800;font-size:13px}.hero-card{display:flex;flex-direction:column;text-align:left;gap:3px;width:100%;background:linear-gradient(150deg,#4b3ba8,#2a2550);border:none;border-radius:20px;padding:18px;margin-bottom:16px;color:#fff}.hero-lab{text-transform:uppercase;letter-spacing:.12em;font-size:10px;font-weight:700;color:#c9beff}.hero-name{font-size:22px;font-weight:800;letter-spacing:-.02em}.hero-meta{color:#b9b2e6;font-size:12px;margin-bottom:12px}.hero-start{background:#fff;color:#2a2550;text-align:center;font-weight:800;padding:12px;border-radius:12px;font-size:14px}.picker-lbl{text-transform:uppercase;letter-spacing:.1em;font-size:10px;color:var(--muted);font-weight:700;margin:0 2px 8px}.picker-row{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:13px;padding:12px;margin-bottom:8px;color:var(--ink)}.picker-chip{width:30px;height:30px;border-radius:9px;background:var(--bg);display:grid;place-items:center;font-weight:800;color:var(--accent);flex:none}.picker-nm{font-weight:650}.picker-mt{margin-left:auto;color:var(--muted);font-size:11px}.picker-imp{border-style:dashed}.workout-head{margin-bottom:12px}.workout-title{font-size:20px;font-weight:780;margin:0 0 10px;letter-spacing:-.01em}.workout-progress{margin:4px 0 10px}.wprog-label{font-size:11px;color:var(--muted)}.wprog-track{height:5px;background:var(--chip);border-radius:999px;margin-top:5px;overflow:hidden}.wprog-track i{display:block;height:100%;background:var(--accent);border-radius:999px;transition:width .25s ease}.workout-chips{display:flex;gap:6px}.wchip{display:inline-flex;gap:5px;align-items:center;background:var(--surface);border:1px solid var(--line);border-radius:999px;padding:4px 10px;font-size:11px;color:var(--muted)}.wchip b{color:var(--ink);font-weight:700}.wchip-pb{color:var(--accent)}.exercise-stack{display:flex;flex-direction:column;gap:11px}.exercise-logger .exercise-name{font-family:var(--font-ui);font-weight:700;font-size:1.02rem;letter-spacing:-.01em;background:var(--chip);border:1px solid var(--line);border-radius:var(--r-sm);color:var(--ink);padding:.1rem .4rem}.exercise-logger .exercise-name:focus-visible{border-color:var(--accent-line);box-shadow:0 0 0 3px var(--accent-weak)}.workout-bar{position:sticky;bottom:8px;display:flex;flex-direction:column;gap:8px;margin-top:14px;background:var(--bg);padding-top:8px}.workout-bar .finish{width:100%;margin-top:0}.cancel-workout{width:100%;background:transparent}